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How much does ChicBoxing cost?
For a 6 week program- Unlimited classes (if available in your area) is $299, 2 classes per week is $197 and 1 class for 6 weeks is $109 + hst
Do I need to purchase all of the products in order to join a class?
It's not necessary to purchase all of the products (boxing mitts, focus pads and jump rope) in order to join a class. You will be given a pair of hand wraps at your first class to use. You may want to purchase the products as you progress so that you have a set of your own to bring to class as well as to use at home.
Is there any other way to pay besides doing it online through PayPal?
No, currently this is the only, safe way to make payments for ChicBoxing online. PayPal is a very safe system widely used online to receive payments from people all over the world. You don't need a PayPal account to make a payment via PayPal though!! When you get to the PayPal screen, there is the option on the left hand side of the screen to pay via credit card without opening an actual PayPal account :-)
What if PayPal or my credit card is NOT working for payment?
There is a chance that the system is very busy and can’t handle all of the activity. Try clearing and refreshing the payment page or try to make the payment on a different computer. Another option is that the address you have given PayPal is not the same information that your credit card company has.
Is there a refund policy?
Refunds will be given up to 7 days PRIOR to your class start date; however, we will charge a $30.00 cancellation fee. It may take up to 5 business days to process a refund. Failure to provide sufficient notice for cancellation will result in NO refunds or credits issued. This is due to the fact that you had reserved a spot in the session that we can no longer fill after the session has started.

Another option is to continue your ChicBoxing classes at an alternative time to make up for the time lost or transfer the session to a friend.
If I sign up for 1 class per week and decide I want to come to 2 classes instead can I just pay the difference?
Yes, as long as the class isn’t full. Please send an email to your instructor, who will pass the information on to us. We will send you a coupon code for you to make your payment online and receive the 2 class discount.

Scheduling

What months of the year do you run ChicBoxing?
We will be running consistent 6 week sessions during the year. Sign up for our newsletter for email updates on when new sessions will be starting near you!
Where are the ChicBoxing classes located?
We run indoors during the winter and indoors and outdoors during the summer.

Health

I have a knee problem, should I join?
You may want to see your doctor prior to joining ChicBoxing as you will be engaging in some high impact exercises that may put some strain on your knees. Often, if you know your limitations and have been cleared by a doctor you are more than able to do ChicBoxing.
I am pregnant, is it okay to join ChicBoxing?
Please see a doctor prior to proceeding with ChicBoxing and they will need to fill out a ParMedX form to allow you to do ChicBoxing while pregnant.
How soon after my pregnancy can I join ChicBoxing?
Generally it is suggested about 6 weeks after pregnancy as long as there were no complications. Check with your doctor prior to joining so- as soon as you feel you can do it and you can find a babysitter!
How old do you have to be to join ChicBoxing?
13 years old is the minimum age, as long as their parent is their doing the program as well. They can do the program alone at the age of 16 as long as there is a Parent/Guardian signature on the Par-Q and waiver

Instructor Qualifications

Are all ChicBoxing instructors Certified Fitness Professionals?
Yes. They all have to have either their Personal Training Certification or their Fitness Instructor Certification. Some may have both or possibly even additional certifications!
Are all ChicBoxing instructors CPR and First Aid certified?
Yes, it is mandatory for all instructors.

Weather

What if it rains before or during a ChicBoxing class?
Class will still continue. There may be some minor modifications to make the class a little more comfortable for you during the rainy class (for example, doing abdominal exercises while standing rather than laying on the wet ground for long periods of time) Many locations will have an outdoor covered area where the class can be held during the rain. If there are severe thunder and lightning storms then class will be cancelled for that night and re-scheduled at the instructors convenience. Best bet is to go to class anyway or check your email to see if the instructor has sent an email cancelling class. Please do not assume class is cancelled.
What if it's really cold outside?
ChicBoxing will still continue on cold nights you just need to layer up and discard of layers as your body warms up!

Policies

What if I have to miss a week due to vacation or work travel?
You can make up the missed time at a later class within the 6 week session that you have signed up for. In order for you to get desired and maximum results, you MUST make up during the same 6 week time frame, no exceptions.
Can I interchange the sessions?
This will depend on the availability of space for the class. Please email your instructor to find out if this is a possibility for you. We try to accommodate you as best as we can.
How many people are required for a class to run?
A class will run with a minimum of 10 ladies

Intensity

Can any fitness level join?
Yes, for sure. Modifications will be given and every individual will progress at their own pace.

Other Details

What should I bring to Class?
You need to bring water, a yoga mat and a smile! Your own set of Boxing gloves and Focus Pads would be great too but aren't necessary- you can purchase these on the Products page and they will be either mailed to you or your instructor so you can have them for your classes.
What results will I get?
That depends on how much you put into your time at class and the time you put in outside of class as well. Generally, you will feel your stress levels decrease, your cardio levels increase and your body fat decrease!
What should I eat when attending ChicBoxing?
You will be supplied with some healthy meal plans, nutrition tips and guidelines. The meal plans will allow you to purchase everything you need for the following week to start your meal plan asap! Over time you can mix and match days and meals to suit your liking.
Hopefully you found the answer to the most commonly asked questions we receive about ChicBoxing. If you didn't find the answer to your question here, please feel free to contact us.
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Health Tips

Do you feel stressed? Did you know that increased stress in your life may be the number one reason you have Belly Fat? If you feel stress levels building up try to relax, breath deeply to bring your respiration back to normal. Focus on something that you love or something that you find relaxing such as the sunsetting or laying on a beach listening to the waves crash on the shore. Better yet, go for a walk around the block, hop on a treadmill or come to your local ChicBoxing Class and throw a few punches to blow off some steam :-)

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