Who are We?
Amazing, energetic and passionate personal trainers that want to help YOU!
Lindsay Smith
Hi Ladies,
I hope you are ready to see some serious results with your Chicboxing training. You’ll see a change in your body, your attitude and your energy level!
Health and fitness has always played an important role in my life. A long-time runner, I have completed 8 Half Marathons and was a varsity sprinter. I have a competitive swimming background and recreationally enjoy mountain biking, snowshoeing, snowboarding and could be convinced to try just about anything else!
Over the years I have taught and coached athletes of various levels in a variety of sports. I’ve coached track teams to Ontario championships. I’ve taught people how to swim. I’ve lead couch potatoes through the miles to finish 5, 10 and 21km races! It’s in my nature to help people bring out the best in themselves in an athletic fashion.
Whether you want to tone your butt, sculpt your arms, burn off some stress or just meet some new ladies and have fun, we’ll do it at Chicboxing!
See you in the “ring”
Lindsay
lindsay@chicboxing.com
Health Tips
Do you feel stressed? Did you know that increased stress in your life may be the number one reason you have Belly Fat? If you feel stress levels building up try to relax, breath deeply to bring your respiration back to normal. Focus on something that you love or something that you find relaxing such as the sunsetting or laying on a beach listening to the waves crash on the shore. Better yet, go for a walk around the block, hop on a treadmill or come to your local ChicBoxing Class and throw a few punches to blow off some steam :-)
