Pamela C
To All the Ladies!!
Hi Everyone!
I`d like to take a moment to tell you all a bit about myself! Although I work full time as a Dental Assistant my true passion is Health and Fitness.
I fell for fitness when I was pushed to my limits as a member of the Canadian Armed Forces and although I am no longer in the military, I have learned how to push others to reach and achieve goals they never thought were attainable.
As a personal trainer and nutrition and wellness specialist through Can Fit Pro for the last 10 years, I have helped people transform their lives one step, punch, or kick at a time. I've watched hundreds of pounds melt away to reveal inspirational, confident individuals.
It was my clients who actually motivated me to take personal training to the next level which lead me to becoming a Life Coach. I love helping people and recognize being healthy comes from the inside! I'm proud to have witnessed people become their best and have enjoyed working in different gyms and recreation centers, personal training everyone from young teens to eighty years old!
I believe there is a level of fitness for everyone with every life style. It's my job to find the right fit for you!
Proper Fuel and Fun Fitness like Chicboxing will feed your Soul!!
Pam
pam@chicboxing.com
Do you feel stressed? Did you know that increased stress in your life may be the number one reason you have Belly Fat? If you feel stress levels building up try to relax, breath deeply to bring your respiration back to normal. Focus on something that you love or something that you find relaxing such as the sunsetting or laying on a beach listening to the waves crash on the shore. Better yet, go for a walk around the block, hop on a treadmill or come to your local ChicBoxing Class and throw a few punches to blow off some steam :-)