- Weight Lost= 15lbs
- Inches Lost= 4
- Fat Lost= 10%
" When I first started ChicBoxing I was apprehensive to start. I had read about the class online and all the wonderful things that other people were saying about it but still put off signing up for the class. After completing the first couple classes I knew that I had finally found a workout that I loved and wouldn't get bored of, like so many classes I had tried in the past. Sara and the other Chicboxing instructors make you feel comfortable, motivated and as though you can do anything. Now, I can't believe that I put off signing up for this class and my only regret is that I didn't sign up for it sooner. I can truly say that ChicBoxing and Sara have changed me! There hasn't been a Tuesday or Thursday yet where I haven't looked forward to class and a good butt kicking. Classes are a perfect combination of cardio, toning and kickboxing technique and it is so encouraging to be surrounded by women of all ages, levels and with different goals in mind. No matter what your purpose is for joining ChicBoxing, you are guaranteed to love it! Although I have still have a ways to go in my journey, I know I can do it because I feel more energized and motivated than ever before. For this I have to thank Sara and the ChicBoxing team. You have made working out no longer seem like a chore, with ChicBoxing it is now something that I enjoy. Thank you! "
Melissa M

" You have a great motivating energy...Even when a workout started and I felt crappy and wished I was still sitting on the couch, when the workout was over I honestly wished there was more!!! "
Heather W
"The great thing about ChicBoxing is that you're working for an hour and you're working your core and getting in shape! It is so much fun you won't even think you're working out! That's what I LOVE about it!! Very Empowering!! "
Sonja

" I love Chicboxing! It's so motivating and makes me feel strong. The instructor, Sara, was awesome. Sometimes I'll stand in front of the mirror and do some of the moves because it makes me feel powerful! "
Tammy M
"I love everything about ChicBoxing! It's a great class!! I have taken a lot of different classes but this one is by far my favourite, it's the most fun and interactive! "
Lisa

" You get to go out with the girls and get a really great workout and feel great afterwards. For anyone who has ever thought about doing it- just come out and do it!! I joined by myself, I was nervous and thought people would laugh at me but, I did it for 5 months and now I've got friends coming with me and I've made a lot of friends doing it too! "
Tina T
"I love it, it's really fun. It's one of the workouts that I really look forward to each week, there's lots of laughs with all the girls. It's a great change and a great way to workout those muscles you haven't used over the years. The best part is the instructors! Sara, she's awesome! She has such a great attitude, she just wants everybody to get fit and have fun and lead a healthy, balanced life! "
Joan
"I love it because it's all other women and there's no guys to beat up on you!! :-) Plus, my wobbly bits aren't as wobbly any more!! "
Jodie H
Fitness Tip
Did you know that jumping rope is one of the most effective ways to
burn calories? 10 minute of skipping rope is equivalent to approximately
30 minutes of jogging! It's easy to jump rope- all you need is a great
quality speed rope that turns easily! Start by standing with your feet
together and make tiny bunny hops (enough space for the rope to go under).
Keep your knees soft and your chest proud. Start turning the rope using
your hands and wrists. The faster your hands go, the faster you will
go! Start with a 20 second interval followed by a 10 second break and
work your way to jumping straight for several minutes at a time! Happy
Jumping!