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If you feel stress levels building up, try to relax- breath deeply to bring your respiration back to normal. Focus on something that you love or something that you find relaxing such as the sunsetting or laying on a beach listening to the waves crash on the shore. Better yet, go for a walk around the block, hop on a treadmill or come to your local ChicBoxing Class and throw a few punches to blow off some steam :-)
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About UsHave you ever wanted to learn the kind of moves that you've seen in movies like Charlie’s Angels and from Lara Croft in Tomb Raider? Find your Ultimate Body, Mind and Power while having Fun! |
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TestimonialsHeather W" You have a great motivating energy...Even when a workout started and I felt crappy and wished I was still sitting on the couch, when the workout was over |
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coachesSo you're ready to work hard while having an awesome time punching and kicking things? The time will fly by and you'll be stronger for it. Check out who will be helping you achieve your fabulous goals:-) |
